Health Planning

1. Sleep

1.1. Optimizing

1.2. Consequences

2. Stress

2.1. Causes

2.2. Solutions

2.3. Effects

3. Help

3.1. Doctor

3.2. Dietician

3.3. Personal Trainer

4. Diet

4.1. Fruit

4.2. Vegetables

4.3. Meat

4.4. Grains

4.5. Supplements

5. Exercise

5.1. Warm-up

5.2. Aerobics

5.3. Strength

5.4. Flexibility