Running

1. Relieve Stress

1.1. Force your body to exert excess energy and hormones

1.2. Reduces chances of tension headaches

2. Improve Confidence

2.1. Self-esteem

2.2. Goals

3. Improving Health

3.1. Cholesterol

3.2. Increase use of Lungs

3.3. Boost immune system

3.3.1. Lower risk of developing blood clots

4. Prevent Disease

4.1. Women- can prevent risk of breast cancer

4.1.1. Materials

4.1.2. Personel

4.1.3. Services

4.1.4. Duration

4.2. Reduce chances of stroke

5. Lose Weight

5.1. Leading way to burn off extra calories

5.1.1. Dependencies

5.1.2. Milestones

5.2. Beneficial in calories burned per minute

5.2.1. Schedule

5.2.2. Budget