Wellness Planning

1. Sleep patterns

1.1. Bed

1.2. Pillow

1.3. Bed position

1.4. Shared bed

2. Professional work

2.1. Relationships with workmates

2.2. Satisfaction

2.3. Goals

3. Physical aspects

3.1. Nutrition

3.1.1. Supplements

3.2. Posture / body language

3.3. Exercise

4. Non Physical aspects

4.1. Mental stimulation

4.2. Emotional wellness

4.3. Relationships

4.3.1. Family

4.3.2. Friends

4.3.3. New people

4.3.4. Partner

4.3.5. Self

5. Health monitoring

5.1. GP

5.2. Allied therapists

5.3. Medications

5.4. Ongoing conditions