Dietary Information

1. Organic

1.1. Prohibits (What, 2014)

1.1.1. Chemical fertilizers

1.1.2. Synthetic substances

1.1.3. Sewage sludge

1.1.4. GMO (Genitally modified organisms)

1.1.5. Antibiotic and synthetic hormones in meat and poultry

1.1.6. Requires 100% organic feed for organic livestock

1.2. Foods to buy Organic (Reader's, 2014)

1.2.1. Potatoes

1.2.2. Baby food

1.2.3. Peanut butter

1.2.4. Milk

1.2.5. Apples

1.2.6. Meat

1.2.7. Nectarines

1.2.8. Spinach

1.2.9. Pears and peaches

1.2.10. Strawberries

1.2.11. Bell peppers

1.2.12. Eggs

1.2.13. Grapes

2. Sources

2.1. Mayo Clinic Staff. Gluten-free diet: What’s allowed, what’s not. Mayo Foundation for Medical Education and Research. 1998-2014. Web. 10 June 2014. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530

2.2. Dr. Oz’s Favorite Superfoods. Harpo, Inc. 18 June 2013. Web. 10 June 2014. <http://www.doctoroz.com/slideshow/dr-ozs-10-favorite-superfoods>

2.3. What is Gluten-Free? FDA Has an Answer. U.S. Department of Health and Human Services. 2 Aug. 2013. Web. 10 June 2014. What is Gluten-Free? FDA Has an Answer. U.S. Department of Health and Human Services. 2 Aug. 2013. Web. 10 June 2014.

2.4. Definition of… MedicineNet, Inc. 1996-2014. Web. 10 June 2014. <http://www.medterms.com>

2.5. What is organic? Institute for Responsible Technology. 2014. Web. 10 June 2014. http://www.nongmoshoppingguide.com/what-is-organic.html

2.6. Reader’s Digest Editors. 13 foods always buy organic. The Reader’s Digest Association, Inc. 2014. Web. 10 June 2014. <http://www.rd.com/slideshows/13-foods-you-should-always-buy-organic/#slideshow=slide14>

3. Superfoods

3.1. Sweet Potato

3.2. Cocoa

3.3. Black Soybeans

3.4. Coconut Oil

3.5. Chia Seeds

3.6. Eggs

3.7. Beet Juice

4. Vocabulary

4.1. Beta-carotene

4.2. Antioxidant

4.3. Serotonin

4.4. Omega 3

4.5. Gluten Free

5. Gluten-Free (Mayo, 2014)

5.1. Beans

5.2. Seeds

5.3. Nuts

5.4. Eggs

5.5. Meat

5.6. Fish

5.7. Poultry

5.8. Fruits

5.9. Vegetabels

5.10. Most Dairy

5.11. Quinoa

5.12. Soy