spiritual life = love receive - spread the grace of god 靈性生活=愛 接受----散發出上帝的恩典

1. virtue 美德

1.1. love 愛

1.2. see Jesus in everyone and anything 看見耶穌在每個人及所有事物中

1.3. respect 尊敬

1.4. joy 喜樂

1.5. gratitude 感恩

1.6. see the good everywhere 看見美好無處不在

2. positive - hope 積極---盼望

2.1. hope 盼望

2.2. everything for some good reason 所有的事,出發點都是善與美意

2.3. never say i cannot improve

2.4. never give up 永不放棄

2.5. even things go wrong trust the love of god 即使事情變得糟透了信任愛的上帝

3. pray-press here 禱告--請點選此處

4. always study the christian faith 不斷研究學習基督教信仰

4.1. bible 聖經

4.2. theology 神學

4.3. if you do not study you do not realy love god 如果你沒有學習研究你不是真的愛上帝

4.4. studying is a kind of praying 研究學習也是一種祈禱

4.5. nobody knows COMPLETELY the faith 沒有人可以完全了解信仰

5. love- learn to give and receive love 愛--學習接受與付出愛

5.1. god 上帝

5.2. family 家庭

5.3. others 他者

5.4. enemies 敵人

5.4.1. i feel the pain that the other cause me, but i forgive and pray for him 我感受到他者對我造成的傷痛,但我寬恕並且為他禱告

5.4.2. I am a sinner also in front of god 在神面前我是罪人

5.5. universe 宇宙

5.6. myself 我自己

5.6.1. care for my health 關心自己的健康

5.6.2. my education 教育程度

5.6.3. brave Philip. 4:13 勇氣腓立比書4:13

5.6.4. cure my mistakes 治癒我的錯誤

5.7. do not demand the love of others. but accept gratefully if it comes, this makes you humble 不要求別人的愛。當愛萊臨以感激的心接受，這可以使你謙卑

6. do the good 善行

6.1. work honestly 在職場上誠實

6.2. your job is not only for money but your contribution to society 工作不是只為了金錢而是貢獻於社會

6.3. voluntery work for good purpose 在有意義的事上做義工

6.4. teach others the love of god 教導他人上帝的愛

7. participate to sacraments 參與教會聖事

7.1. holy communion 聖禮儀

7.2. confession 告解

7.3. without sacraments you are spiritually dead 沒有教會聖事你的靈性是死的

8. improve gradually, cannot be perfect at once (the spiritual ladder)漸漸成長, 無法立刻完美(屬靈階梯)

8.1. this life is not everything (money success etc.. 這一生不是所有事都是(金錢,成功.....等等)

8.1.1. not strong attachment 不強烈眷戀於...

8.2. fasting - control food 齋戒---控制食物

8.3. spiritual friends 屬靈的朋友

8.3.1. study bible- theology 研究聖經--神學

8.4. go to church 來到教會

8.4.1. holy communion 聖禮儀

8.4.1.1. confession 告解

8.5. not greedy 不要貪心

8.5.1. give something to others 將東西贈予他人

8.6. do not accuse others 不要指控他人

8.6.1. accept and learn from my mistakes 從自我的錯誤接受及學習

8.7. control anger 控制憤怒

8.7.1. meekness 溫順

8.8. self examination 自我反省

8.8.1. find time to be alone , retreat 找時間獨處,僻靜處

8.9. repentance 悔改

8.9.1. forgive the others 寬恕他人

8.10. remember the pain of others and the death 記得他人的痛苦和死亡

8.10.1. mercy for everything 對所有的事抱有憐憫

8.11. obedience to others (refuse my selfishness) 服從他人(拒絕以自我中心)

8.11.1. be humble 謙卑

8.12. stillness of body and soul 身體與靈魂無雜念

8.12.1. ability to pray 有能力禱告

8.13. enlightenment of god 神的啟示

8.14. LOVE 愛

9. 不斷悔改repent always

9.1. my sins 我的罪

9.2. the more i become spiritual the more i repent 當我越屬靈越覺得需要悔改

9.3. feel responsibility for ALL HUMAN BEINGS , FOR EVERYTHING, we are not individuals 覺得對全人類對萬物須負起責任,我們不是單獨的個體

10. clean your mind 潔淨你的思想

10.1. by sacraments 藉由教會的聖事

10.1.1. confession 告解

10.1.2. holy communion 聖餐

10.2. by prayer 藉由禱告

10.3. by studying theology 藉著研究神學

10.4. by hard work 藉由認真的工作

11. feel the pain of the world . Colos. 1:24 倒覺得喜樂，并且為基督的身體、就是教會、 在我肉身上補替他受的苦難所未受盡的

11.1. every minute 1 baby dies from hunger 每一分鐘就有一個嬰兒死於飢餓

11.2. so many babies from abortion , feel the pain that they are murdered by parents 被墮胎的嬰兒,感到傷痛他們的父母親謀殺他們

11.2.1. pray for the dead 為亡者祈禱

11.3. pain suffering of every creature 眾生之痛難

11.4. you cannot ignore others and care for yourself only 你不能忽視他者只在乎自己

11.5. make this pain YOUR PAIN 人飢己飢

11.6. spread the love and grace of god to the world. 將上帝的愛及恩典散布世界

11.7. do something specific and practical to help 必須是明確及實際的幫助

11.8. do not ask to be saved ALONE without your brothers 不要祈求自己得救而不顧你的弟兄

11.9. Colossians1:24

11.10. rom 12:15 要與喜樂的人 一同喜樂，與哀哭的人 一同哀哭

12. by enduring the pain and suffering, curry my cross 若有人要跟從我、就當捨己、背起他的十字架來跟從我

12.1. accept your pain as offering to God 接受你的痛苦如獻祭歸規上帝

13. keeping the commandments of god 守上帝誡命的、住在上帝里面，上帝也住在他里面。在這一點、 我們就知道上帝住在我們里面，是由于他所賜給我們的靈

14. by being a good example to others 作他人的好榜樣

14.1. everything you do , influence others 你所做的每件事, 都會引想他者

14.2. your kids copy your behavior more than your words 兒女總是仿效父母

15. sometimes god hides His presence or love to you. do not be afraid. this happens to all spiritual people. he does so, to make you more mature , and then appears more strongly again 有時上帝隱藏祂的存在或愛你,不要害怕,這發生所有屬靈的人。祂這樣做 ,讓你更成熟，更強烈，然後你會感受到上帝強烈的臨在