spiritual life = love receive - spread the grace of god 靈性生活=愛 接受----散發出上帝的恩典
作者：MOURTOS GRIGORIATIS
1. positive - hope 積極---盼望
1.1. hope 盼望
1.2. everything for some good reason 所有的事,出發點都是善與美意
1.3. never say i cannot improve
1.4. never give up 永不放棄
1.5. even things go wrong trust the love of god 即使事情變得糟透了信任愛的上帝
2. do the good 善行
2.1. work honestly 在職場上誠實
2.2. your job is not only for money but your contribution to society 工作不是只為了金錢而是貢獻於社會
2.3. voluntery work for good purpose 在有意義的事上做義工
2.4. teach others the love of god 教導他人上帝的愛
3. participate to sacraments 參與教會聖事
3.1. holy communion 聖禮儀
3.2. confession 告解
3.3. without sacraments you are spiritually dead 沒有教會聖事你的靈性是死的
4. 不斷悔改repent always
4.1. my sins 我的罪
4.2. the more i become spiritual the more i repent 當我越屬靈越覺得需要悔改
4.3. feel responsibility for ALL HUMAN BEINGS , FOR EVERYTHING, we are not individuals 覺得對全人類對萬物須負起責任,我們不是單獨的個體
5. clean your mind 潔淨你的思想
5.1. by sacraments 藉由教會的聖事
5.1.1. confession 告解
5.1.2. holy communion 聖餐
5.2. by prayer 藉由禱告
5.3. by studying theology 藉著研究神學
5.4. by hard work 藉由認真的工作
6. feel the pain of the world . Colos. 1:24 倒覺得喜樂，并且為基督的身體、就是教會、 在我肉身上補替他受的苦難所未受盡的
6.1. every minute 1 baby dies from hunger 每一分鐘就有一個嬰兒死於飢餓
6.2. so many babies from abortion , feel the pain that they are murdered by parents 被墮胎的嬰兒,感到傷痛他們的父母親謀殺他們
6.2.1. pray for the dead 為亡者祈禱
6.3. pain suffering of every creature 眾生之痛難
6.4. you cannot ignore others and care for yourself only 你不能忽視他者只在乎自己
6.5. make this pain YOUR PAIN 人飢己飢
6.6. spread the love and grace of god to the world. 將上帝的愛及恩典散布世界
6.7. do something specific and practical to help 必須是明確及實際的幫助
6.8. do not ask to be saved ALONE without your brothers 不要祈求自己得救而不顧你的弟兄
6.9. Colossians1:24
6.10. rom 12:15 要與喜樂的人 一同喜樂，與哀哭的人 一同哀哭
7. by being a good example to others 作他人的好榜樣
7.1. everything you do , influence others 你所做的每件事, 都會引想他者
7.2. your kids copy your behavior more than your words 兒女總是仿效父母
8. virtue 美德
8.1. love 愛
8.2. see Jesus in everyone and anything 看見耶穌在每個人及所有事物中
8.3. respect 尊敬
8.4. joy 喜樂
8.5. gratitude 感恩
8.6. see the good everywhere 看見美好無處不在
9. pray-press here 禱告--請點選此處
10. always study the christian faith 不斷研究學習基督教信仰
10.1. bible 聖經
10.2. theology 神學
10.3. if you do not study you do not realy love god 如果你沒有學習研究你不是真的愛上帝
10.4. studying is a kind of praying 研究學習也是一種祈禱
10.5. nobody knows COMPLETELY the faith 沒有人可以完全了解信仰
11. love- learn to give and receive love 愛--學習接受與付出愛
11.1. god 上帝
11.2. family 家庭
11.3. others 他者
11.4. enemies 敵人
11.4.1. i feel the pain that the other cause me, but i forgive and pray for him 我感受到他者對我造成的傷痛,但我寬恕並且為他禱告
11.4.2. I am a sinner also in front of god 在神面前我是罪人
11.5. universe 宇宙
11.6. myself 我自己
11.6.1. care for my health 關心自己的健康
11.6.2. my education 教育程度
11.6.3. brave Philip. 4:13 勇氣腓立比書4:13
11.6.4. cure my mistakes 治癒我的錯誤
11.7. do not demand the love of others. but accept gratefully if it comes, this makes you humble 不要求別人的愛。當愛萊臨以感激的心接受，這可以使你謙卑
12. improve gradually, cannot be perfect at once (the spiritual ladder)漸漸成長, 無法立刻完美(屬靈階梯)
12.1. this life is not everything (money success etc.. 這一生不是所有事都是(金錢,成功.....等等)
12.1.1. not strong attachment 不強烈眷戀於...
12.2. fasting - control food 齋戒---控制食物
12.3. spiritual friends 屬靈的朋友
12.3.1. study bible- theology 研究聖經--神學
12.4. go to church 來到教會
12.4.1. holy communion 聖禮儀
12.4.1.1. confession 告解
12.5. not greedy 不要貪心
12.5.1. give something to others 將東西贈予他人
12.6. do not accuse others 不要指控他人
12.6.1. accept and learn from my mistakes 從自我的錯誤接受及學習
12.7. control anger 控制憤怒
12.7.1. meekness 溫順
12.8. self examination 自我反省
12.8.1. find time to be alone , retreat 找時間獨處,僻靜處
12.9. repentance 悔改
12.9.1. forgive the others 寬恕他人
12.10. remember the pain of others and the death 記得他人的痛苦和死亡
12.10.1. mercy for everything 對所有的事抱有憐憫
12.11. obedience to others (refuse my selfishness) 服從他人(拒絕以自我中心)
12.11.1. be humble 謙卑
12.12. stillness of body and soul 身體與靈魂無雜念
12.12.1. ability to pray 有能力禱告