Endurance Training effect
作者:Ji Yun Choung
1. Similar strength gains when comparing strength and concurrent training
1.1. Improvements of both neuromuscular and cardiovascular functions
1.1.1. Overall physical status
1.1.2. Maintain the independency
1.1.3. Prevent disability
2. How to do endurance exercise
2.1. walking with changes in pace and direction
2.2. treadmill walking
2.3. step-ups
2.4. stair climbing
2.5. stationary cycling
2.6. moderate- to high-intensity (i.e., 60-85% of VO2max), and moderate volume (i.e., 25 to 40 minutes)
3. Concurrent strength and endurance training
3.1. Interference effect
3.1.1. Reference