Why should the students in ADMC care about their health?

1. Sleep

1.1. Insomnia

1.1.1. Tips

1.1.1.1. No smoking

1.1.1.2. Comfy

2. Exercise

2.1. Aerobics

2.1.1. Jogging

2.1.2. Bike

2.2. Flexibility

2.3. Strengthening

2.4. Warm

3. Healthy food

3.1. carbohydrates and fats

3.1.1. Important

3.1.1.1. cautious with their quantities

3.1.1.2. be careful

3.2. Types

3.2.1. Fruits

3.2.2. Vegetable

3.3. Source of energy

3.4. Vitamins

3.4.1. Fight diseases

3.4.2. Strong