1. pasta
2. pizza
2.1. How often do you eat these foods?
2.1.1. at least 4 times a month
2.2. nutrition
2.2.1. vegetables contain fiber
2.2.1.1. Onions
2.2.1.1.1. help regulate blood sugar, blood pressure and cholesterol.
2.2.1.1.2. vitamin C
2.2.1.1.3. contain chromium
2.2.1.2. Olives
2.2.1.2.1. vitamin E
2.2.1.2.2. polyphenols
2.2.1.2.3. flavonoids
2.2.1.2.4. healthy monounsaturated fat
2.2.1.3. Bell peppers
2.2.1.3.1. Bell peppers
2.2.1.3.2. vitamins C
2.2.1.3.3. B6 and A
2.2.1.3.4. help keep cells healthy
2.2.1.3.5. those vitamins also support the immune system, metabolism, digestive health and good vision
2.2.1.4. Mushrooms
2.2.1.4.1. riboflavin
2.2.1.4.2. potassium
2.2.1.4.3. important functions in the body and help keep the central nervous system healthy
2.3. cheese
2.3.1. calcium
2.3.2. protein
2.3.3. vitamin A
2.4. dough
2.4.1. some antioxidants
2.5. When and where do you most likely consume these foods?
2.5.1. AT home in the after noon