D.E.F.I.N.E

1. Define the problem: In the bullying situation, defining the problem would be realising that bullying is affecting your social and mental health

2. Exploring Alternatives: After defining the problem, you would think of different ways of tackling the problem, like reporting the bully, or confronting the bully.

3. After exploring the alternatives: You think of the Consequence s of each action, like confronting the bully could get you beaten up.

4. After thinking of all the consequences, you Decide and Act on the alternative you chose. Maybe you chose to report the bully, as it is a safer option

5. After deciding and acting, you Evaluate the Results/Consequences of your action. The result depended on what action you took, and how you carried it through