Kita's Fitness Journey
作者：Kita Fleming
1. Excerise
1.1. Strength training
1.1.1. Upper Body - Mon
1.1.2. Lower Body - Wed
1.1.3. Full Body - Weekend
1.2. Cardio
1.2.1. Running - Thur & Sun
1.2.2. Treadmill - Mon, Wed, Fri
1.2.3. 30 min Lunch Walk - Mon-Fri
2. Goals
2.1. Run a 10K
2.2. Lose weight/inches
2.3. Healthy BMI
3. Fitness Trackers
3.1. My FitnessPal
3.2. Nike Run
3.3. Water Drink Reminder
4. Motivation
4.1. Instagram
4.1.1. Hubby's Page
4.1.2. Blackwomendoworkout
4.2. Youtube
4.2.1. 70lbs of Life
4.3. Pinterest
4.4. Daily Devotion
4.4.1. God's Word For Women