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The Now Habit Book Summary via LiteMind.com by Mind Map: The Now Habit Book Summary via LiteMind.com
4.8 stars - 17 reviews range from 0 to 5

The Now Habit Book Summary via LiteMind.com

About

book

mind map

1. Why We Procrastinate

fear

procrastination cycle

rewarding

2. How We Procrastinate

what to do

"walk a board" metaphor

3. How to Talk to Yourself

very important to master it!

Slogans

expressions

"have to"

"should"

the power of choice

4. Guilt-Free Play, Quality Work

"Work hard. Play hard."

put off living

symptoms

benefits

methods of motivation

cycle

8. The Procrastinator In Your Life

work

home

7. Fine-Tuning Your Progress

planned setbacks

resilience

hardiness

concentration

mental rehearsing and programming

6. Flow State

"perfect mood"

Using more of your brain

Focusing Exercise

5. Tools

reverse calendar

work of worrying

persistent starting

Unschedule