1. Phase 1
1.1. "Seed"
1.1.1. "The Principle of One"
1.1.1.1. What You May Eat
1.1.1.1.1. Home/Eating Out
1.1.1.1.2. High Fats/Oils, Salt, and/or Sugar
1.1.1.1.3. Possible Changes
1.1.1.2. What Friends/Family May Think
1.1.1.2.1. Often Support
1.1.1.2.2. Small Interference in Routines
1.1.1.3. The Steps
1.1.1.4. The Challenge
1.1.1.4.1. Small Commitment
1.1.1.4.2. Small Incentive to Push Through
1.1.1.5. The Label
1.1.1.5.1. Flexitarian
2. Phase 2
2.1. "Sprout"
2.1.1. "Home Only"
2.1.1.1. What You May Eat
2.1.1.1.1. Home
2.1.1.1.2. Eating Out
2.1.1.1.3. Possible Changes
2.1.1.1.4. High Fats/Oils, Salt, and/or Sugar
2.1.1.2. What Friends/Family May Think
2.1.1.2.1. Initial Objections at Home
2.1.1.2.2. Interference in Routines at Home
2.1.1.3. The Challenge
2.1.1.3.1. Big Effort, Small Results
2.1.1.3.2. Make or Break
2.1.1.4. The Label
2.1.1.4.1. Mostly Plant-Based
3. Phase 3
3.1. "Seedling"
3.1.1. "Plants All the Time"
3.1.1.1. What You May Eat
3.1.1.1.1. Home/Eating Out
3.1.1.1.2. High Fats/Oils, Salt, and/or Sugar
3.1.1.2. What Friends/Family May Think
3.1.1.2.1. Loudest Objections
3.1.1.2.2. Biggest Interference in Routines
3.1.1.2.3. Social Sabotage
3.1.1.3. The Challenge
3.1.1.3.1. Self Doubt
3.1.1.3.2. Cooking for Others
3.1.1.3.3. Social Pressure
3.1.1.4. The Label
3.1.1.4.1. Vegan
3.1.1.4.2. Plant-Based
4. Phase 4
4.1. "Bud"
4.1.1. "Fine Tune"
4.1.1.1. What You May Eat
4.1.1.1.1. Home/Eating Out
4.1.1.2. What Friends/Family May Think
4.1.1.2.1. Support After Success
4.1.1.2.2. Adaptation to New Routines
4.1.1.2.3. Curiosity and Willingness to Try
4.1.1.3. The Challenge
4.1.1.3.1. Eating Out
4.1.1.3.2. Cooking for Others
4.1.1.4. The Label
4.1.1.4.1. Whole Food, Plant-Based (WFPB)
5. Phase 5
5.1. "Flower"
5.1.1. "SOS-Free"
5.1.1.1. What You May Eat
5.1.1.1.1. Home/Eating Out
5.1.1.2. What Friends/Family May Think
5.1.1.2.1. Continued Support
5.1.1.2.2. New Routines
5.1.1.2.3. Increased Curiosity and Willingness to Try
5.1.1.3. The Challenge
5.1.1.3.1. Eating Out
5.1.1.3.2. Cooking for Others
5.1.1.3.3. SOS
5.1.1.4. The Label
5.1.1.4.1. Whole Food, Plant-Based, No Oil (WFPBNO)
5.1.1.4.2. Whole Food, Plant-Based, SOS-Free