1. Instructions
1.1. Build Your Life (I.A.P.E)
1.1.1. Identify
1.1.2. Assessment
1.1.2.1. Establish Criteria
1.1.2.1.1. Does it line up with what God has commanded?
1.1.2.1.2. Does it line up with who I am?
1.1.2.1.3. Can we enact this without breaking something else?
1.1.2.2. Phase 1
1.1.2.2.1. Read Narrative
1.1.2.2.2. Add / Subtract / Modify
1.1.2.2.3. Make Assessment
1.1.2.3. Phase 2
1.1.2.3.1. Assess Subelements
1.1.2.3.2. Add / Subtract / Modify
1.1.2.3.3. Update Overall Assessment
1.1.3. Prioritize
1.1.3.1. NOW: Effort and Attention
1.1.3.2. NEXT: Effort and Attention
1.1.3.3. LATER: Effort and Attention
1.1.3.4. Average vs Surplus
1.1.4. Execute
1.1.4.1. Identify Practices
1.1.4.2. Schedule Practices
1.1.4.3. Re-Prioritize
1.1.4.4. Repeat
1.1.4.5. Operations Site
2. Must
2.1. Time with Family
2.2. Involvement in Foreign Mission
2.3. Stay Active / Compete
2.4. Teach Others
2.5. Everyday Mission
2.6. Work with Kids
2.7. Be a part of a team working to win/accomplish something
3. Must NOT
3.1. Travel a Lot for Work
3.2. Watch TV Shows
4. Mind
5. Body
5.1. Monthly Chiropractic
5.2. Annual Cancer Screening
5.3. Annual Doctor Visit
5.4. Quarterly Deep Tissue Massage
6. Performance Health
6.1. Sleep
6.1.1. Bedtime Routine
6.1.2. Average 7 Hours of Sleep
6.2. Strength
6.3. Diet
6.4. Mindfulness
6.5. Endurance
6.6. Mobility
7. Money
7.1. Practices
7.1.1. Protection
7.1.1.1. Disability Emergency Plan
7.1.1.1.1. Disability Protection
7.1.1.2. Life Emergency Plan
7.1.1.2.1. Adequate Life Savings
7.1.1.3. Auto/Home Insurance
7.1.1.4. Umbrella Insurance
7.1.1.5. Legal
7.1.1.5.1. Wills
7.1.1.5.2. POA
7.1.1.6. Medical
7.1.1.6.1. Health Insurance
7.1.1.6.2. HSA
7.1.1.7. ID Theft
7.1.2. Sufficiency
7.1.2.1. Analytics
7.1.2.1.1. Weekly Budget Review
7.1.2.1.2. Monthly Budget Analysis
7.1.2.1.3. Annual Taxes
7.1.2.1.4. Quarterly Budget Analysis
7.1.2.1.5. Annual Budget Allocation and Planning
7.1.2.2. Monthly Margin Built Into Budget
7.1.2.3. Non-Mortgage Debt Eliminated
7.1.2.4. Retirement
7.1.2.4.1. 1 Million by 55
7.1.2.4.2. Retirement possible at 60 until 100
7.1.2.5. Available credit to live one year
7.1.2.5.1. Chase $10,000
7.1.2.5.2. Citi $10,5000
7.1.2.5.3. AmEx $8000
7.1.2.5.4. CCCU $4000
7.1.2.6. Savings equal to 6 months income
7.1.3. Surplus
7.1.3.1. Give away 20% of our income
7.1.3.2. Money for children for when they are adults
7.1.4. Taxes
7.2. Subelements
7.2.1. Protection
7.2.1.1. Life Insurance
7.2.1.2. Disability Insurance
7.2.1.3. Auto and Home Insurance
7.2.1.4. Umbrella Insurance
7.2.1.5. Legal
7.2.1.5.1. Wills
7.2.1.5.2. Trusts
7.2.1.5.3. Powers of Attorney
7.2.2. Sufficiency
7.2.2.1. Maintain Awareness - Am I taking care of things now and later?
7.2.2.2. Savings - can I respond to an emergency?
7.2.2.3. Debt - unnecessary debt eliminated
7.2.3. Surplus
7.2.3.1. Am I setting up my children for success?
7.2.3.2. Am I investing into eternity?
8. Spirit
8.1. Daily Devotional with Kids
8.2. Daily Study/Pray with Wife
8.3. Weekly Church Gathering
8.4. Weekly Bible Study/Small Group with MEN
8.5. Regular Involvement in Overseas Mission
8.6. Monthly Prayer and Fasting Day
8.7. Daily Quiet Time
9. Fun
9.1. Subelements
9.1.1. Bike
9.1.2. Camping
9.1.3. Canoeing
9.1.4. Challenges
9.1.5. Family Adventures
9.1.6. Swimming at the Lake
9.1.7. Passion
9.1.8. Visiting Family in KC
9.1.9. Martial Arts
9.1.9.1. BJJ
9.1.9.2. ATA TKD
9.1.10. Sports
9.1.11. Hike
9.2. Practices
9.2.1. Weekly Activies
9.2.1.1. Martial Arts
9.2.1.1.1. TKD Class
9.2.1.1.2. TKD Practice
9.2.1.2. Weekend Family Adventure
9.2.1.2.1. Good Weather
9.2.1.2.2. Bad Weather
9.2.2. 10x Events
9.2.2.1. Visit Family in KC
9.2.2.2. Athletic Competition
9.2.2.2.1. Martial Arts Camp
9.2.2.2.2. Festivus Game Spring
9.2.2.2.3. Turkey Trot
9.2.2.2.4. Triathalon
9.2.2.2.5. Festivus Games Fall
9.2.2.2.6. Beat the Bitter Race (5K)
9.2.3. 20x Events (1 Annual)
9.2.3.1. Kokoro Camp
9.2.3.2. Survival School
9.2.3.3. Africa Missionary Trips
9.2.3.4. NASM Certification
9.2.3.5. CrossFit L1 Certification
9.2.3.6. Mobility Certification
9.2.3.7. EMT Certification
9.2.3.8. Marathon
9.2.3.9. Climb a Mountain
10. Tribe
10.1. Weekly Hulme Family Meal
10.2. Weekly Vaughan Family Meal
10.3. Bi-Weekly Friend Meeting
10.4. Monthly Mentee Meeting
10.5. Monthly Mentor Meeting
11. Career
11.1. Subelements
11.1.1. CCCU
11.1.1.1. 40 Hours/Week
11.1.1.2. Ikigai
11.1.1.2.1. Doing what I love
11.1.1.2.2. Doing what the world needs
11.1.1.2.3. Doing what I can be paid for
11.1.1.2.4. Doing what I'm good at
11.1.1.3. Benefits
11.1.1.3.1. PTO (Time Give-Back)
11.1.1.3.2. Health Insurance
11.1.1.3.3. Life/Disability Protection
11.1.1.3.4. Phone and Gym Reimbursements
11.1.2. Firefighter Volunteer
11.1.2.1. Ikigai
11.1.2.1.1. Doing what I love
11.1.2.1.2. Doing what the world needs
11.1.2.1.3. Doing what I can be paid for
11.1.2.1.4. Doing what I'm good at
11.1.2.2. 5 Hours/Week (During Academy)
11.1.3. Church/Foreign Mission Volunteer (Trustee time or Africa Time ONLY)
11.1.3.1. Ikigai
11.1.3.1.1. Doing what I love
11.1.3.1.2. Doing what the world needs
11.1.3.1.3. Doing what I can be paid for
11.1.3.1.4. Doing what I'm good at
11.1.3.2. 5 Hours/Week
11.2. Fireman Pursuit
11.2.1. Firefighter Academy
11.2.2. Regular Training Sessions
11.2.3. EMT Certification
11.2.4. Rotating Duty
11.2.5. Paramedic
11.3. CCCU Pursuits
11.3.1. CCCU Time Allotment (no class)
11.3.1.1. Design and Build Time (15)
11.3.1.2. Open for Meetings/Tasks (20)
11.3.1.3. Coaching (1)
11.3.1.4. Planning (2)
11.3.1.5. Learn and Grow (2)
11.3.2. CCCU Time Allotment (class)
11.3.2.1. Deliver (35)
11.3.2.2. Prep (2.5)
11.3.2.3. Debrief/Think (2)
11.3.2.4. Email Management (.5)
11.3.3. Education/Growth
11.3.3.1. ATD Adult Learning Certificate
11.3.4. PTO Allotment
11.4. Church/Mission Pursuits
11.4.1. ?
12. Safety & Protection
13. Gear & Technology
13.1. Cars
13.1.1. Regular Car Checks
13.1.2. 6 Month Maintenance