Pantanjali's 8 Limbs of Yoga
by Tracy Mai
1. Brahmacharya
1.1. chastity
2. focus
3. concentration
4. bliss
5. non-possessiveness
6. Yama
6.1. Asteya
6.1.1. non-stealing
6.2. Ahimsa
6.2.1. nonviolence
6.3. Satya
6.3.1. truthfulness
6.4. Aparigraha
7. Pranayama
7.1. breath control
7.2. synchronization
8. Dharana
9. Dhyana
9.1. meditation
10. Samadi
10.1. union
10.2. absorption
11. Sauca
11.1. purity
12. Niyama
12.1. Santosa
12.1.1. contentment
12.2. Tapas
12.2.1. self-discipline
12.3. Svadhyaya
12.3.1. self-reflection
12.4. Isvarapranidhana
12.4.1. true-self
13. Pratyahara
13.1. control of the senses
14. Asana
14.1. Postures
14.1.1. Downward-facing dog
14.1.2. Child's Pose