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Obesity by Mind Map: Obesity
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Obesity

Health problems

Diabetes( Type2)

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High Blood Pressure

Difficulty Breathing

Heart has to pump faster around the body

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Heart Attacks

Cancer

High Cholesterol

Stroke

Prevention

Be Active

climbing the stairs instead of using lifts

morning and evening walk in the park

Swimming

Physical Recreation

Hiking

Running/Jogging daily

30 minutes of exercise daily

Keep a check on your weight

Monitor your weight regularly

Weigh yourself at least once a week

Drink Plenty Of Water

drink at least 8-10 glasses of water a day

Stay Away From Junk Food

Eat Slowly

Eat only when your hungry

Eat only sufficient food, do not overeat

Diet

Fruits

Veggies

Avoid foods with high Calories

How to treat it

Change in diet

Eat Healthier foods

Eat foods lower in calories

Change in lifestyle

Liposuction

aim for a weight loss of between 5kg and 10kg over three months.

reduces blood pressure, blood sugar (glucose) and cholesterol levels.

Consulting a Dietician/ Nutritionist

Weight-loss plans

Exercise More

Eat lesser, control diet strictly

Causes

Overeating

Irregular Meals

Lack of physical activity

Unhealthy Foods

Fried Foods

Mcdonalds, Burgers, Fries, Chicken Nuggets

Kentucky Fried Chicken