Obesity
by Evelyn Lim
1. Health problems
1.1. Diabetes( Type2)
1.1.1. New node
1.2. High Blood Pressure
1.3. Difficulty Breathing
1.3.1. Heart has to pump faster around the body
1.3.2. New node
1.3.3. New node
1.4. Heart Attacks
1.5. Cancer
1.6. High Cholesterol
1.7. Stroke
2. Causes
2.1. Overeating
2.2. Irregular Meals
2.3. Lack of physical activity
2.4. Unhealthy Foods
2.4.1. Fried Foods
2.4.2. Mcdonalds
2.4.2.1. Burgers
2.4.2.2. Fries
2.4.2.3. Chicken Nuggets
2.4.3. Kentucky Fried Chicken
3. Prevention
3.1. Be Active
3.1.1. climbing the stairs instead of using lifts
3.1.2. morning and evening walk in the park
3.1.3. Swimming
3.1.4. Physical Recreation
3.1.5. Hiking
3.1.6. Running/Jogging daily
3.1.7. 30 minutes of exercise daily
3.2. Keep a check on your weight
3.2.1. Monitor your weight regularly
3.2.2. Weigh yourself at least once a week
3.3. Drink Plenty Of Water
3.3.1. drink at least 8-10 glasses of water a day
3.4. Stay Away From Junk Food
3.5. Eat Slowly
3.6. Eat only when your hungry
3.7. Eat only sufficient food, do not overeat
3.8. Diet
3.8.1. Fruits
3.8.2. Veggies
3.8.3. Avoid foods with high Calories
4. How to treat it
4.1. Change in diet
4.1.1. Eat Healthier foods
4.1.2. Eat foods lower in calories
4.2. Change in lifestyle
4.3. Liposuction
4.4. aim for a weight loss of between 5kg and 10kg over three months.
4.4.1. reduces blood pressure, blood sugar (glucose) and cholesterol levels.