Healthy Lifestyle
by Anmol Verq

1. Stress
1.1. Solutions
1.2. Effects
1.3. Causes
2. Exercise
2.1. Warm Up Regularly
2.2. Join the Gym
2.2.1. No pain no gain
2.3. Stretch your Muscle
3. Sleep
3.1. 33% of our life
3.2. Sleeping Disorders
3.2.1. Insomnia
3.2.1.1. tips
3.2.1.1.1. No Smoking
3.2.1.1.2. Use Comfy Matress
3.3. stress
4. Eating Habits
4.1. Eat healthy
4.1.1. Vitamins
4.1.2. Vegetables
4.1.3. Fruits