Confidence Booster Checklist

Confidence Booster Checklist 저자: Danny Forest

1. 1. Learn new skills.

2. 2. Realize all the skills you already know.

3. 3. Increase competence.

4. 4. Get paid for a skill you're good at.

5. 5. Do things out of your comfort zone.

6. 6. Do things in public that are considered weird.

7. 7. Record the small wins.

8. 8. Set goals you can accomplish.

9. 9. "Fail" often.

10. 10. Learn from your mistakes and "failures".

11. 11. Experiment in fun and safe ways.

12. 12. Monitor your progress.

13. 13. Eat healthily.

14. 14. Get in shape.

15. 15. Do what makes you happy.

16. 16. Know your values.

17. 17. Act according to your values.

18. 18. Practice visualization.

19. 19. Be affirmative with yourself.

20. 20. Drop negative words from your vocabulary.

21. 21. Become more optimistic.

22. 22. See yourself as an equal to others.

23. 23. Strike a power pose.

24. 24. Watch your posture.

25. 25. Wear things that feel like you.

26. 26. Connect people you know.

27. 27. Accept that you won't succeed at things right away.

28. 28. Don't give up when it's hard.

29. 29. Think things through then follow through.

30. 30. Know your why.

31. 31. Accomplish something you thought you could never do before.

32. 32. Talk to someone you weren't confident enough to talk to in the past.

33. 33. Say no to something you don't feel like doing.

34. 34. Stop comparing yourself to others.

35. 35. Be aware of your insecurities and/or limitations.

36. 36. Help someone.

37. 37. Fight your fears.

38. 38. Drop a bad habit.

39. 39. Start a good habit.

40. 40. Smile.

41. 41. Read biographies.

42. 42. Practice gratitude.

43. 43. Surround yourself with confident people.

44. 44. Surround yourself with people who uplift you.

45. 45. Accept compliments.

46. 46. Do volunteer work.

47. 47. Travel.

48. 48. Host travelers.

49. 49. Get a degree.

50. 50. Get certifications.

51. 51. Get a raise.

52. 52. Walk fast.

53. 53. Never neglect your sleep.

54. 54. Declutter your living space.

55. 55. Raise your energy.

56. 56. Delegate to people.

57. 57. Accept your quirks.

58. 58. Schedule your chores and do them.

59. 59. Get support from your peers.

60. 60. Change your environment.

61. 61. Talk to strangers.

62. 62. Be in a serious relationship with someone.

63. 63. Do things for yourself.

64. 64. Have side projects.

65. 65. Get a job you want.

66. 66. Build something "from scratch".

67. 67. Work on important but non-urgent tasks.

68. 68. Have a strong morning routine.

69. 69. Have a strong evening routine.

70. 70. Let your curiosity run wild.

71. 71. Listen to music that uplifts you.

72. 72. Practice motivation.

73. 73. Make friends with someone you admire.

74. 74. Get someone to invest in one of your projects.

75. 75. Build an email list.

76. 76. Lead people.

77. 77. Stop apologizing for everything.

78. 78. Be proactive.

79. 79. Control your anger.

80. 80. Make money doing things you love.

81. 81. Do public speaking.

82. 82. Publish your work online.

83. 83. Develop true influence.

84. 84. Change a person's life.

85. 85. Teach others.

86. 86. Listen to others.

87. 87. Be consistent.

88. 88. Be persistent.