Eatwell Plate

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Eatwell Plate by Mind Map: Eatwell Plate

1. 1)Base your meals on starchy foods, e.g. potatoes, pasta, rice, bread

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2. 2)Eat lots of fruit and vegetables

3. 3)Eat more fish

4. 4)Cut down on saturated fat and sugar

5. 5)Try to eat less salt – no more than 6g a day

6. 6)Get active and try to be a healthy weight

7. 7)Drink plenty of water

8. 8)Don’t skip breakfast