Eatwell Plate

1. 5)Try to eat less salt – no more than 6g a day

2. 6)Get active and try to be a healthy weight

3. 7)Drink plenty of water

4. 8)Don’t skip breakfast

5. 1)Base your meals on starchy foods, e.g. potatoes, pasta, rice, bread

5.1. New node

5.1.1. New node

5.1.1.1. New node

6. 2)Eat lots of fruit and vegetables

7. 3)Eat more fish

8. 4)Cut down on saturated fat and sugar