Nutrients

1. Carbohydrates

1.1. Sugar

1.2. Honey

1.3. Potatoes

1.4. Bread

1.5. Pasta

1.6. Rice

1.7. Gives the body energy

2. Fat

2.1. Butter

2.2. Cheese

2.3. Oily fish

2.4. Meat

2.5. Protection and insulation (warmth)

2.6. Gives body some energy

3. Protein

3.1. Meat

3.2. Fish

3.3. Milk

3.4. Eggs

3.5. Chese

3.6. Lentils

3.7. Nuts

3.8. Growth and Repair

4. Vitamin A

4.1. Liver

4.2. Eggs

4.3. Orange Veg.

4.4. Yellow Veg.

4.5. Helps eye sight

4.6. Healthy skin and tissue

5. Vitamin B

5.1. Meat

5.2. Fish

5.3. Eggs

5.4. Dairy Products

5.5. Pulses

5.6. Transfer and release of energy

5.7. Formation of RBC

6. Vitamin C

6.1. Fruit

6.2. Vegetables

6.3. Healthy skin

6.4. Heal Body

6.5. Absorption of Iron

7. Vitamin D

7.1. Made by body, when exposed to sunlight

7.2. Oily Fish

7.3. Eggs

7.4. Growth and maintenance of bones

7.5. Absorption of calcium

8. Iron

8.1. Red/Dark meats

8.2. Dark green Veg.

8.3. Eggs

8.4. Formation of RBC

9. Water

9.1. Water

9.2. Fruits

9.3. All body actions

9.4. Removes waste products

10. Calcium

10.1. Dairy

10.2. Canned Fish

10.3. Whit bread

10.4. Strong bones and teeth

10.5. Healthy muscles