Nutrients
by Alex Smith
1. Carbohydrates
1.1. Sugar
1.2. Honey
1.3. Potatoes
1.4. Bread
1.5. Pasta
1.6. Rice
1.7. Gives the body energy
2. Fat
2.1. Butter
2.2. Cheese
2.3. Oily fish
2.4. Meat
2.5. Protection and insulation (warmth)
2.6. Gives body some energy
3. Protein
3.1. Meat
3.2. Fish
3.3. Milk
3.4. Eggs
3.5. Chese
3.6. Lentils
3.7. Nuts
3.8. Growth and Repair
4. Vitamin A
4.1. Liver
4.2. Eggs
4.3. Orange Veg.
4.4. Yellow Veg.
4.5. Helps eye sight
4.6. Healthy skin and tissue
5. Vitamin B
5.1. Meat
5.2. Fish
5.3. Eggs
5.4. Dairy Products
5.5. Pulses
5.6. Transfer and release of energy
5.7. Formation of RBC
6. Vitamin C
6.1. Fruit
6.2. Vegetables
6.3. Healthy skin
6.4. Heal Body
6.5. Absorption of Iron
7. Vitamin D
7.1. Made by body, when exposed to sunlight
7.2. Oily Fish
7.3. Eggs
7.4. Growth and maintenance of bones
7.5. Absorption of calcium
8. Iron
8.1. Red/Dark meats
8.2. Dark green Veg.
8.3. Eggs
8.4. Formation of RBC
9. Water
9.1. Water
9.2. Fruits
9.3. All body actions
9.4. Removes waste products
10. Calcium
10.1. Dairy
10.2. Canned Fish
10.3. Whit bread
10.4. Strong bones and teeth
10.5. Healthy muscles
