1. Forms of Art Therapy
1.1. Painting
1.1.1. can be splatter
1.1.2. actual painting
1.2. Collage
1.2.1. favourite things
1.2.2. things that make you happy
1.3. Drawing
1.3.1. scribbles
1.3.2. animals
1.3.3. people
1.3.4. happy things
1.4. Sculpturing
1.4.1. how you feel
1.4.2. person
1.4.3. animal
1.5. Writing
1.5.1. poem
1.5.2. narrative
1.5.3. recount
1.6. Digital
1.6.1. Digital collage
1.6.2. character
1.6.3. scribbles
1.7. Textiles
1.7.1. rugs
1.7.2. scarfs
1.7.3. blanket
1.8. Photography
1.8.1. beaches
1.8.2. family
1.8.3. friends
2. Services Available
2.1. Allied Health Proffessional Australia
2.2. Indigo Art Therapy
2.3. Austin Health
2.4. EACH
2.5. Futures in Mind
2.6. Creativity and Health
2.7. Peace in Art
2.8. Empowered Art Therapy
3. Questions
3.1. Does art therapy affect our mental well being negatively?
3.2. What are the positives about art
3.3. What is art therapy?
3.4. Who can benefit from art therapy?
3.5. Do you have to be an artist to do art therapy?
3.6. Why use art therapy?
3.7. What are the orgins of art therapy?
3.8. What does art therapy involve?
4. Benefits
4.1. Self esteem
4.1.1. helps with self esteem as you may draw yourself
4.2. Manage Behaviours
4.2.1. helps calm you down
4.3. Manage problems
4.3.1. helps you forget or give you a better look on your problem
4.4. Give a voice
4.4.1. expressing feelings without having to voice it outloud
4.5. Gives different prospective
4.5.1. giving a deifferent look on how you feel
4.6. Social skills
4.6.1. giving you a voice
4.7. De stress
4.7.1. art helps with stress
4.8. Express Feelings
4.8.1. expressing without having to say anything
5. Prevents
5.1. Depression
5.2. Stress
5.3. Anxiety
5.4. Panic Attacks
5.5. Bad body image thoughts
5.6. Low self esteem
5.7. bottling up
5.8. Not being able voice how you feel
6. Types of Sources
6.1. Interviews
6.1.1. art teachers
6.1.2. well being leaders
6.1.3. psychology teachers
6.2. Websites
6.3. Books
6.3.1. art books
6.4. TED Talks
6.4.1. about art therapy
7. Ideas
7.1. Interview A wellbeing leader
7.1.1. talk to wellbeing leader asking about whether students calm down after drawing
7.2. Experiment on a group of people with art and feelings
7.2.1. set up an art project where i do an experiment and measure the happiness levels of the participants
7.3. Interview art students
7.3.1. interview art students an ask how there happiness levels are when doing art
7.4. Survey
7.4.1. do a survey to do with art therapy and average up the results