Vitamins

1. C

1.1. Ascorbic acid

1.1.1. Absorb of Iron

1.1.2. Collogen

1.1.3. neutral anti histamine

2. B

2.1. B1 Thiamine

2.1.1. metabolism of carb

2.2. B2 Riboflavin

2.2.1. metabolism of carb , protein , Fat

2.3. B3 Niacin

2.4. B 6

2.4.1. metabolsim of protein

2.5. B 12

2.6. Biotin

2.6.1. Synthesis of fatty acid

2.7. Folate

2.7.1. Dna formation

2.7.2. Protein metabolism

2.7.3. Hemoglobin formation

2.8. Pantothenic Acid

3. Deficiency

3.1. poor wound healing

3.2. iron deficiency

4. Deficinecy

4.1. Blindness and dryness

5. Deficiency

5.1. found in

5.1.1. pre mature

5.1.2. low wieght of infants

5.1.3. fat mal absorption

6. Deficiency

6.1. Anemia

7. A

7.1. retinols

7.1.1. Vision -- Skin -- Reproductive system

7.2. Cartinols

8. D

8.1. D2 - Ergo

8.1.1. plants

8.2. D3 - choli

8.2.1. from cholesterol in the skin

8.2.1.1. important for absorb Ca

9. E

9.1. Pherols

9.1.1. Alpha is active form

9.1.1.1. anit oxdient

9.2. trienols

10. K

10.1. K1 phyllo quinone

10.1.1. Coagulation of blood

10.2. K2 Meno quinone