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My Marathon Training Plan by Mind Map: My Marathon  Training Plan
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My Marathon Training Plan

The training programmes provided in this map can be found on www.halhigdon.com.Make sure to visit the training programmes on the website before you start running to read up on important tips and information.

Description

Use this map as a monthly plan for your training routine

Choose the training plan that fits your fitness level best (novice I, novice II or advanced)

Put together your training schedule by copying the distance you want to run to the respective weekdays

Once you've successfully finished an exercise, check it off

In the note sections you can write down your speed and overall condition during and after the work-outs to keep track of your improvements

Week 1

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week 2

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week 3

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week 4

Mon

Tue

Wed

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Sun

Novice I

These are the exercises for the first four weeks of the novice programme. Each week features two resting days and some exercises repeat themselves, so make sure to have a look at the training plan (link) before you get started. Then copy and paste the different exercises to your map below to create your personal training schedule. This is the beginning of a 30 week plan. To view the plans for the remaining weeks visit http://www.halhigdon.com/training/51143/Marathon-Novice-Supreme-Training-Program

Week 1

Week 2

Week 3

Week4

Novice II

These are the exercises for the first four weeks of the novice II programme. Each week features two resting days and some exercises repeat themselves, so make sure to have a look at the training plan (link) before you get started. Then copy and paste the different exercises to your map below to create your personal training schedule. This is the beginning of an 18 week plan. To view the plans for the remaining weeks visit http://www.halhigdon.com/training/51138/Marathon-Novice-2-Training-Program

Week 1

Week 2

Week 3

Week 4

Advanced I

These are the exercises for the first four weeks of the advanced I programme. Make sure to visit the website and check out the entire training plan before you get started. Then copy and paste the different exercises to your map below to create your personal training schedule. This is the beginning of an 18 week plan. To view the plans for the remaining weeks visit http://www.halhigdon.com/training/51141/Marathon-Advanced-1-Training-Program

Week 1

Week 2

Week 3

Week 4