Create your own awesome maps

Even on the go

with our free apps for iPhone, iPad and Android

Get Started

Already have an account?
Log In

My Marathon Training Plan by Mind Map: My Marathon 
Training Plan
5.0 stars - 5 reviews range from 0 to 5

My Marathon Training Plan

The training programmes provided in this map can be found on www.halhigdon.com.Make sure to visit the training programmes on the website before you start running to read up on important tips and information.

Description

Use this map as a monthly plan for your training routine

Choose the training plan that fits your fitness level best (novice I, novice II or advanced)

Put together your training schedule by copying the distance you want to run to the respective weekdays

Once you've successfully finished an exercise, check it off

In the note sections you can write down your speed and overall condition during and after the work-outs to keep track of your improvements

Week 1

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week 2

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week 3

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week 4

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Novice I

These are the exercises for the first four weeks of the novice programme. Each week features two resting days and some exercises repeat themselves, so make sure to have a look at the training plan (link) before you get started. Then copy and paste the different exercises to your map below to create your personal training schedule. This is the beginning of a 30 week plan. To view the plans for the remaining weeks visit http://www.halhigdon.com/training/51143/Marathon-Novice-Supreme-Training-Program

Week 1

1.5 m run

3 m run

Rest

30 min walk

Week 2

1.5 m run

3.5 m run

Rest

35 min walk

Week 3

1.5 m run

3 m run

Rest

40 min walk

Week4

2 m run

3 m run

1.5 m run

4 m run

30 min walk

Novice II

These are the exercises for the first four weeks of the novice II programme. Each week features two resting days and some exercises repeat themselves, so make sure to have a look at the training plan (link) before you get started. Then copy and paste the different exercises to your map below to create your personal training schedule. This is the beginning of an 18 week plan. To view the plans for the remaining weeks visit http://www.halhigdon.com/training/51138/Marathon-Novice-2-Training-Program

Week 1

3 m slow run

5 m race pace

Rest

8 m long run

Cross-training

Week 2

3 m slow run

5 m race pace

Rest

9 m long run

Cross-training

Week 3

3 m slow run

5 m race pace

Rest

6 m long run

Cross-training

Week 4

3 m slow run

6 m race pace

Rest

11 m long run

Cross-training

Advanced I

These are the exercises for the first four weeks of the advanced I programme. Make sure to visit the website and check out the entire training plan before you get started. Then copy and paste the different exercises to your map below to create your personal training schedule. This is the beginning of an 18 week plan. To view the plans for the remaining weeks visit http://www.halhigdon.com/training/51141/Marathon-Advanced-1-Training-Program

Week 1

3 m slow run

5 m slow run

3 x uphill

Rest

5 m race pace

10 m long run

Week 2

3 m slow run

5 m slow run

30 tempo run

Rest

5 m slow run

11 m long run

Week 3

3 m slow run

6 m slow run

4 x 800 interval

Rest

6 m race pace

8 m long run

Week 4

3 m slow run

4 x uphill

Rest

6 m race pace

13 m long run