Cross-Country Skiing
by shy shubham
1. Anaerobic Energy System
1.1. Role: Supports high-intensity bursts
1.2. Connection: Used during uphill or intense sections of the course
2. Aerobic Energy System
2.1. Role: Long-duration energy production
2.2. Connection: Main energy system used during the majority of the race
3. Body Composition
3.1. Role: Ideal skier physique (lean muscle mass)
3.2. Connection: Affects efficiency and speed
4. Body Weight
4.1. Role: Influences speed and endurance
4.2. Connection: Lighter weight can improve endurance and performance
5. Carbohydrates
5.1. Role: Provide quick energy
5.2. Examples: Whole grains, fruits
5.3. Connection: Crucial for maintaining high intensity during races
6. Fats
6.1. Role: Fuel for prolonged activity
6.2. Examples: Nuts, avocados
6.3. Connection: Provide sustained energy for enduranc
7. Proteins
7.1. Role: Muscle repair and recovery
7.2. Examples: Lean meats, legumes
7.3. Connection: Important for recovery and muscle maintenance
8. Phosphagen Energy System
8.1. Role: Provides short bursts of energy (ATP-PC system)
8.2. Connection: Relevant in sprint sections of the race