1. Reflection period:
1.1. 2 thinking session per week 1 personal review per week update brag doc every two weeks update extreme hardship days(when they happen) quarterly reviews
2. 1,15,00rs/month
2.1. skill maxxing: sales and storytelling
2.1.1. sales
2.1.1.1. improv framing/reframing scenarios prospecting asking questions self image networking body language CRM emotional regulation
2.1.2. storytelling
2.1.2.1. storytelling distribution voice inflection ads(create, run, publish) drive traffic humour public speaking
2.2. personal brand(health,mission, people)
2.2.1. linkedin(for awareness)
2.2.1.1. content related to mission. do tofu, mofu,bofu.
2.2.2. personal website(for credibility)
2.2.2.1. content related to mission and people.
2.2.3. newsletter(relationship bldg)
2.2.3.1. content related to mission, people and health.
2.3. self image
2.3.1. infinite arpit doc
3. have a mentor
3.1. number of problem solved for them
3.1.1. ask yourself: 1. what did i learn this week? 2. what did i get done this week? 3. what problem did i solved this week? 4. what hard problem did i solved this month?
3.1.1.1. maxim for hard problem: working on a hard problem is gauranteed to make u feel stupid. if u are feeling smart then you are working on a problem that is not hard enough
3.2. update your brag doc every two weeks
4. whats stopping me?
4.1. inconsistency of effort
4.1.1. to fix it: track progress, take small steps, have a feedback loop,have a clear reward/punishment for the task
4.2. not asking for help
4.2.1. know clearly and precisely what u want know why and how they can help know their incentives and keep it aligned
4.3. lack of prioritization
4.3.1. think from mental models focus on key imp levers to pull have a flow state. avoid context switching
4.4. over commitment
4.4.1. say no. be ruthless. think from opportunity cost.
5. 80 kg squats, leg press 230 kg, benchpress 95kg, deadlift 105 kg
5.1. frequency of gym/week
5.1.1. friday, sat, sun, monday: legs, chest, back, arms.
5.2. proggresive overload of weights
5.2.1. make a doc of progress on monthly basis