Create your own awesome maps

Even on the go

with our free apps for iPhone, iPad and Android

Get Started

Already have an account?
Log In

Strength and Cardio training with Nautilus by Mind Map: Strength and Cardio training with
Nautilus
0.0 stars - reviews range from 0 to 5

Strength and Cardio training with Nautilus

Chest exercise

vertical chest press

pectoral fly

super pullover

Back exercise

lower back

compound row

rotary torso

Abdominals exercise

abdominal crunch

Shoulders exercise

lateral raises

overhead press

Bicep exercise

preacher curl

Triceps exercise

triceps press

Quadriceps exercise

leg extensions

Hamstrings exercise

prone leg curl

Inner Thigh exercise

hip adduction

Outer Thigh exercise

hip abduction

Cardio training

life cycle, recumbent bicycle

elliptical

treadmill