Strength and Cardio training with Nautilus

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Strength and Cardio training with Nautilus by Mind Map: Strength and Cardio training with Nautilus

1. Chest exercise

1.1. vertical chest press

1.2. pectoral fly

1.3. super pullover

2. Back exercise

2.1. lower back

2.2. compound row

2.3. rotary torso

3. Abdominals exercise

3.1. abdominal crunch

4. Shoulders exercise

4.1. lateral raises

4.2. overhead press

5. Bicep exercise

5.1. preacher curl

6. Triceps exercise

6.1. triceps press

7. Quadriceps exercise

7.1. leg extensions

8. Hamstrings exercise

8.1. prone leg curl

9. Inner Thigh exercise

9.1. hip adduction

10. Outer Thigh exercise

10.1. hip abduction

11. Cardio training

11.1. life cycle, recumbent bicycle

11.2. elliptical

11.3. treadmill