Managing anger and frustrations

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Managing anger and frustrations by Mind Map: Managing anger and frustrations

1. Inhale. Exhale.

1.1. Positive

1.2. Achievable (don't we all inhale and exhale?)

1.3. Useful to a certain extent

2. Count from 1-10

2.1. Positive

2.2. Achievable

2.3. Useless lol

3. Think yourself as a buddha. You promote peace.

3.1. Positive

3.2. Kinda achievable

3.3. Useful indeed.

4. Imagine the positive.

4.1. Positive (duh)

4.2. Seriously unachievable

4.3. Rather useful (i suppose)

5. Curse and swear

5.1. Negative

5.2. Lol bloody achieveable

5.3. Causes more harm than good.

6. Cry

6.1. Negative

6.2. Damn achievable

6.3. Useless

7. Write/blog

7.1. Neutral

7.2. Varies

7.3. Varies

8. Sleep

8.1. Neutral

8.2. Rather unachievable

8.3. Useful for a limited period

9. Think yourself as ljw

9.1. Positive

9.2. Rather achievable

9.3. Kinda useful (i suppose)