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What are the Health Related Components of Fitness? by Mind Map: What are the Health Related
Components of Fitness?
5.0 stars - 8 reviews range from 0 to 5

What are the Health Related Components of Fitness?

My Example Smore

Use this example to help you create your cardiorespiratory and flexibility SMORES!

Cardiorespiratory Endurance

Kids Health Flash Interactive

Ed Puzzle Video

Course codes for Ed Puzzle: Period 3 dBNBAoPeriod 4 aA6oMzPeriod 5 Health aQoLg5Period 6 dRgYGqPeriod 7 egZ7KYieducator2 = aM12Wo

Article in Actively Learn

Log into your class and answer the questions. Period 2: Period 3:4f2aaPeriod 4:8b753Period 5: 8013fPeriod 6: 8a0ebPeriod 7: 2e949

Evernote - Create and Share Note

In your note: 1. Introduce cardiorespiratory endurance 2. Show examples of cardio fitness3. Explain Benefits of cardiorespiratory endurance 4. Make a personal connection

CCSS: Speaking and Listening SL.9-10.4 Present information, findings, and supporting evidence clearly concisely, and logically such that the listeners can follow the line of reasoning and the organization....

Muscular Strength and Endurance

Padlet Post

Research muscular strength and muscular endurance. Determine the difference between the two and post your answer on our class wall. You should include examples of each in your answer.

Thinglink and Pick Monkey

Watch this video and then create a 4 Touch Thinglink using Pic Monkey. Your Thinglink should include two links about Muscular Strength and two links about Muscular Endurance. Please include at least one video.

CCSS: W.9-10.6 - Use technology, including the internet, to produce, publish, and update individual or shared writing products, taking advantage of technology's capacity to link to other information and to display information flexibility, and dynamically.

Body Composition

What is Body Composition?

BMI Calculator for Ages 2-20

Use the BMI calculator to determine your BMI. View the graph and information provided to you. Reflect and set-goals accordingly.

Google Slide Task Cards for Fitnessgram Assessment! View, test, and complete your form!

Flexibility

Ed Puzzle Video

Course codes for Ed Puzzle: Period 3 dBNBAoPeriod 4 aA6oMzPeriod 5 Health aQoLg5Period 6 dRgYGqPeriod 7 egZ7KYieducator2 = aM12Wo

Kid Health Article Stretching

Share with me through Google Drive - click the link to the right, make a copy - answer the questions and share back with me!

Create a Stretching Smore

This will be shared and explained to our class by you!

CCSS: Speaking and Listening SL.9-10.4 Present information, findings, and supporting evidence clearly concisely, and logically such that the listeners can follow the line of reasoning and the organization....

Health Related Compoents of Fitness Video Introduction

Pre-Test

Click the arrow to take Pre-est

Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.

Post Test

Create Your Own Fitness ASAP Task Card

Use the link provided as a template. You may screenshot and annotate in Evernote, or recreate the form in Google Drive. Each health-related fitness component should be addressed and aim to maintain or improve your body composition.

Schoology Test