Real Breakfast (+ Coffee?)
Final Checklist Review
Depart for Transition to arrive by 5:30 latest
@ Numbering, Have arms / legs accessible for numbers, Let air dry
@ Bike, Put Food/hydration on Bike, Activate/Locate Garmin or GPS, Zero PM / Reset Torque, Check Tire Inflation, Put bike in proper gear
@ Transition Bags, Add nutrition to run bag
Drop bags (can be outsourced to family)
Find family or friends at pre- determined location away from the fray if possible
Put sunscreen, body glide, etc., on now.
Wetsuit goes on, goggles and cap in your hand, Throw away flip flops or socks for cold ground
Clothes go in dry clothes bag, Make sure you have some warm clothes in here
Final Gel + Water with 20-ish minutes to go.
Say goodbyes / good lucks, drop dry clothes on way to swim.
Cross Mat, Warm up in water if possible, migrate to pre-determined spot for start
Roll over, no goals.
Review goals of day
Mental Race Review
Have a large lunch. Order dinner to go.
Down Time, see a movie
Lay out clothes, food, and bags for morning
Have dinner early.
In bed by 9pm with water, Stare at ceiling
Sleep with Timing Chip on.
Put stuff on bags, check your checklist, have someone else check the items, fill bags and relax, it's all in there
Or, recon DRIVE of bike course with strategic riding of certain sections
Check bags at curb if no bike.
Pack healthy snacks.
Fill water bottles after security.
Print Tickets, if necessary
Print Maps, if necessary