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Nutrients by Mind Map: Nutrients

1. Macronutrients

1.1. Water

1.1.1. For Metabolic Processes

1.1.2. Tissues by Keeping Moist; spinal cord + Joints by Lubricating + Cushioning

1.1.3. Digestion

1.1.4. Regulate Body Temperature & Removes Waste

1.1.5. Not Provided

1.2. Proteins

1.2.1. Amino Acids

1.2.2. Energy

1.2.3. Hormones & Enzymes

1.2.4. Incomplete Proteins

1.2.4.1. Some Essential Amino Acids

1.2.5. For Structure, Function, and Regulation of Tissues & Organs

1.2.5.1. Complete Proteins

2. Micronutrients

2.1. Vitamins

3. Large Amount Daily

4. For Regular Bodily Functions

5. All Essential Amino Acids (9)

6. Carbohydrates

7. Fats

8. Energy Storage/Provider

9. Triglyceride

9.1. Unsaturated Fats "Healthy Fats"

10. Liquid at Room Temperature

11. Saturated Fats

12. Solid at Room Temperature

13. Energy

13.1. Simple

14. Sugars/Sucrose

15. Fast Food

16. Obesity

16.1. Excess Body Fat Has Accumulated, Negative Health Impacts

17. Heart Disease

17.1. Usually Conditions Involving Narrow or Blocked Blood Vessels

18. Complex

19. Starch

20. Glycogen

21. Fibre

22. Digestion & Cleansing

23. Constipation, High Blood Sugar & High Cholesterol Levels

24. Minerals

24.1. When sick, young, elderly and/or pregnant

25. Growth & Development

26. Process Macronutrients, Allowing Our Bodies to Function

27. Calcium

28. Bones & Teeth Strong

29. Trace Minerals

30. Large Amounts

31. Iron

32. Blood Production

33. Fruits & Vegetables

34. Our Diet

35. Growth & Development

36. Fat Soluble

37. Vitamin A

38. Healthy Vision, Skin, and Hair

39. Diverse Biochemical Functions

40. Water Soluble

41. Essential to Convert Food Into Fuel, Helping Us Stay Energized

42. B12

43. Red Blood Cells

44. Cells Grow

45. Nerve Fibres

46. Approximately 60% Water