Nutrients
by Robert Stewart
1. Macronutrients
1.1. Water
1.1.1. For Metabolic Processes
1.1.2. Tissues by Keeping Moist; spinal cord + Joints by Lubricating + Cushioning
1.1.3. Digestion
1.1.4. Regulate Body Temperature & Removes Waste
1.1.5. Not Provided
1.2. Proteins
1.2.1. Amino Acids
1.2.2. Energy
1.2.3. Hormones & Enzymes
1.2.4. Incomplete Proteins
1.2.4.1. Some Essential Amino Acids
1.2.5. For Structure, Function, and Regulation of Tissues & Organs
1.2.5.1. Complete Proteins
2. Micronutrients
2.1. Vitamins
3. Large Amount Daily
4. For Regular Bodily Functions
5. All Essential Amino Acids (9)
6. Carbohydrates
7. Fats
8. Energy Storage/Provider
9. Triglyceride
9.1. Unsaturated Fats "Healthy Fats"
10. Liquid at Room Temperature
11. Saturated Fats
12. Solid at Room Temperature
13. Energy
13.1. Simple
14. Sugars/Sucrose
15. Fast Food
16. Obesity
16.1. Excess Body Fat Has Accumulated, Negative Health Impacts
17. Heart Disease
17.1. Usually Conditions Involving Narrow or Blocked Blood Vessels
18. Complex
19. Starch
20. Glycogen
21. Fibre
22. Digestion & Cleansing
23. Constipation, High Blood Sugar & High Cholesterol Levels
24. Minerals
24.1. When sick, young, elderly and/or pregnant
25. Growth & Development
26. Process Macronutrients, Allowing Our Bodies to Function
27. Calcium
28. Bones & Teeth Strong
29. Trace Minerals
30. Large Amounts
31. Iron
32. Blood Production
33. Fruits & Vegetables
34. Our Diet
35. Growth & Development
36. Fat Soluble
37. Vitamin A
38. Healthy Vision, Skin, and Hair
39. Diverse Biochemical Functions
40. Water Soluble
41. Essential to Convert Food Into Fuel, Helping Us Stay Energized
42. B12
43. Red Blood Cells
44. Cells Grow
45. Nerve Fibres
46. Approximately 60% Water
