Meditation Class

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Meditation Class by Mind Map: Meditation Class

1. Announcements Private Sessions Join Facebook Group

2. Read and Discuss: 1. Power of Now 2. Surrender Experiment 3. More Beautiful World 4. Shift Into Freedom 5. Full Body Presence 6. Promise Ahead 7. Seven Thousand Ways to Listen 8. Mind Whispering: A New Map to Emotional Freedom from Self-Defeating Emotional Habits  We may not read all of these books. But these are the Source Materials

3. Be Relevant to Client's Actual Challenge + Pain/Suffering Be Credible Be Vulnerable Be Resonant Be Relatable

3.1. Curved Spine for Better Listening

3.2. Straight Spine and Speak from Heart-Note for Better Speaking.

3.3. Always ask Good Questions and Respond in a Relevant Way.

3.4. Sign Up Sheet: Ask for Email + Phone Number

3.5. Invite for Further Private Coaching if needed and/or desired

3.6. Use Mode-Locking to provide Emotional Stability and Emotional Alchemy

4. Saturday November 19th, 2016

4.1. Book we will use: Mind Whispering:

4.2. Read Chapter 1 Lotus Effect Sections: "Patterns that Connect" "A New Lens on the Mind"

4.3. Read Chapter 9 "The Art of Whispering" Sections: Introduction "A Wise Choice" "A Calming Pause" "What does this Mode Need?" "The Habit of Habit Change" "I Am Not My Modes"

5. Agenda

5.1. Introduction

5.2. Why/Pain Point

5.3. Verbal Response to Pain Point

5.4. Embodied Self-Connection Practice in Response to Pain Point

5.5. Guided Co-Meditation

5.6. Reading of Mind Whispering/Surrender Experiment/Etc.

5.7. Play Noticing Game + Other Games

5.8. Feedback Request

5.9. Ending Blessing for the World

6. Participants. Be Responsive to: 1. Number of Participants 2. Level, Readiness, Openness, Background + Experience of Participants.

7. Power of Now Surrender Experiment More Beautiful World Mind Whispering Full Body Presence Inner Bridges Shift Into Freedom Uzazu Feldenkrais Inspired Movements Inspired Co-Creation, Co-flowing and Co-Being