Physical Education
by Moussa El-Hamati
1. Health Class Semester 1
1.1. Problems in high school(acting)
2. Sports Semester 1
2.1. Volleyball
2.2. Badminton
2.3. Fitness training
3. Health Class Semester 2
3.1. Healthy Body
3.1.1. Sleep
3.1.1.1. 8-9 hours of sleep daily keeps the body healthy
3.1.2. Nutrition
3.1.2.1. Maintain a balanced diet to have a healthy body
3.1.3. Exercise
3.1.3.1. Exercise to stay healthy and fit
3.1.4. Stress
3.1.4.1. Reduce the amount of stress for stress reduces sleep
3.1.5. Mentality
3.1.5.1. Produce a healthy Mentality
4. Sports Semester 2
4.1. Rugby
4.1.1. Passing backwards
4.1.2. Creating successful and well maneuvered plays
4.1.3. Scoring touchdowns
4.1.4. Teamwork
4.2. Flag Football
4.2.1. Passing the ball
4.2.2. Creating strategies
4.2.3. Scoring touchdowns
4.3. Swimming
4.3.1. Backstroke
4.3.2. Breaststroke
4.3.3. Frontstroke