Art of Mental Training - Gonzalez
by 2000 Books
1. Pele's mental Training
1.1. Arrive an hour early
1.1.1. Lie down with eyes closed
1.2. Visualized himself playing the game as he grew up
1.2.1. Enjoying it
1.2.2. Loving it
1.3. Visualized his greatest victories
1.3.1. Feeling the intensity
1.3.2. Feeling the joy
1.3.3. Feeling the enthusiasm
1.3.4. Winning feeling
1.4. Projected visualization into the game he was about to play
1.4.1. How he would play
1.4.2. How he would score goals
1.4.3. How he would celebrate
1.4.4. Feeling how good it would feel ... right now
2. Imagineering
2.1. See + Watch
2.2. Most importantly
2.2.1. FEEL that you are succeeding
2.2.1.1. Over and over again
2.3. Visualize
2.3.1. Overcoming challenges
2.3.2. Winning
3. Warrior's critical 3
3.1. Breathing
3.2. Relaxation
3.2.1. Conscious mind quits acting as the filter
3.2.1.1. Stops being critical
3.3. Imagery
4. Anger/Anxiety - Who is in charge?
4.1. Anger or you?
4.2. Warrior takes control
4.2.1. Warrior channels the intensity and passion
4.3. Redirect that energy to make your resolve stronger
5. Like a Hurricane
5.1. In the eye of the cyclone
5.1.1. There is peace
5.1.2. Watch your breath
5.1.2.1. Bring your breath under control
5.2. Just outside
5.2.1. It is unleashing FURY