To stay healthy kids need to exercise and eat healthy foods. The right amount of food from these five food groups will help to keep you healthy and strong.
Fruits keep your stomach working right. They also help your body heal when you cut yourself.
Vegetables give us the vitamins we need to keep us from getting sick.
Eating dairy foods help you to have strong bones and teeth.
Grains give you energy to run and play.
Meats help your muscles to get big and strong.