Weekly Meal Prep

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Weekly Meal Prep by Mind Map: Weekly Meal Prep

1. Grocery list

1.1. Farmer's market

1.1.1. Apples

1.1.2. Bananas

1.1.3. Oranges

1.1.4. Mangos

1.1.5. Grapes

1.1.6. Strawberries

1.1.7. Spinach

1.1.8. Sweet potatoes

1.1.9. Organic Pasta

1.2. Grocery store

1.2.1. Chicken breast

1.2.2. Salmon

1.2.3. Almond Milk

1.2.4. Eggs

1.2.5. Water

1.2.6. Yogurt

1.2.7. Quinoa

1.2.8. Nuts

1.2.9. Oatmeal

1.2.10. Frozen vegetables

1.2.11. Protein

2. Meal plan

2.1. Monday

2.1.1. Breakfast

2.1.1.1. Green Smoothie

2.1.2. Snack

2.1.2.1. Grapes

2.1.3. Lunch

2.1.3.1. Salmon, veggies & sweet potato

2.1.4. Snack

2.1.4.1. Nuts

2.1.5. Dinner

2.1.5.1. Strawberry walnut chicken salad

2.2. Tuesday

2.2.1. Breakfast

2.2.1.1. Oatmeal, eggs

2.2.2. Snack

2.2.2.1. Banana

2.2.3. Lunch

2.2.3.1. Salmon salad

2.2.4. Snack

2.2.4.1. Apple

2.2.5. Dinner

2.2.5.1. Chicken, spinach, carrots

2.3. Wednesday

2.3.1. Breakfast

2.3.1.1. Banana, yogurt

2.3.2. Snack

2.3.2.1. Nuts

2.3.3. Lunch

2.3.3.1. Salmon. quinoa, orange

2.3.4. Snack

2.3.4.1. Two hard boiled eggs

2.3.5. Dinner

2.3.5.1. Chicken, broccoli, cauifolwer

2.4. Thursday

2.4.1. Breakfast

2.4.1.1. Banana pancakes

2.4.2. Snack

2.4.2.1. Yogurt

2.4.3. Lunch

2.4.3.1. Chicken and mixed veggies

2.4.4. Snack

2.4.4.1. Apple

2.4.5. Dinner

2.4.5.1. Chicken, sweet potato, spinach

2.5. Friday

2.5.1. Breakfast

2.5.1.1. Quinoa, eggs, nuts

2.5.2. Snack

2.5.2.1. Mangos

2.5.3. Lunch

2.5.3.1. Salmon, carrots, broccoli

2.5.4. Snack

2.5.4.1. Grapes

2.5.5. Dinner

2.5.5.1. Salmon, peppers and onions

2.6. Saturday

2.6.1. Breakfast

2.6.1.1. Protein pancakes

2.6.2. Snack

2.6.2.1. Nuts

2.6.3. Lunch

2.6.3.1. Organic chicken pasta

2.6.4. Snack

2.6.4.1. Orange

2.6.5. Dinner

2.6.5.1. Organic chicken pasta

2.7. Sunday

2.7.1. Breakfast

2.7.1.1. Protein pancakes

2.7.2. Snack

2.7.2.1. Orange

2.7.3. Lunch

2.7.3.1. Salmon pasta

2.7.4. Snack

2.7.4.1. Mangos

2.7.5. Dinner

2.7.5.1. Salmon pasta

3. Eating Well

4. Hungry Happens

5. Eat Yourself Skinny

6. Pinterest: Meal Prep

7. Meal Prep Haven

8. How to meal prep.

9. Meal Prep 101