Running (Irish Belisario for EDUC 551)

1. For beginners

1.1. Sarah's Fab Channel

1.2. Things you need for a successful run

2. Benefits of running

2.1. 10 Benefits of Running

2.2. Longevity, energy, improved self-image/esteem, increased endurance

3. Other useful resources

3.1. Runner's World

3.2. Cool Running