Basketball Fundamentals

1. Footwork

1.1. Move on balls of feet

1.2. Stay low

2. Rebounding

2.1. Positioning

2.2. Hands up

2.3. Crouch

3. Fitness

4. Lay-ups

4.1. 2 steps, leap, shoot

5. Dribbling

5.1. Look up

5.2. Left going left, right going right

5.3. Stroke the ball

6. Shooting

6.1. Balance

6.2. Eyes

6.3. Elbow

6.4. Follow through

7. Passing

7.1. Look ahead

7.2. Pass ahead

7.3. Get ahead

8. Teamwork