Master Mind: The Weight Loss Mind Map
von Ivor Myers
1. Focus on Endurance
2. Automaticity
2.1. Becomes Habitual
3. 100% Commitment
3.1. Make Every Workout Count
3.2. Stay with Your Plan
4. Focus on Loving It
5. The Altar of Sacrifice
5.1. MasterMind: Kill the Noise
5.1.1. Emotional Abuse
5.1.2. Low Self-Esteem
5.1.3. Sexual Abuse
5.1.4. No Time
5.1.5. Unbelief
5.2. Slay Bad Habits
5.2.1. Foods to Avoid
5.2.2. Calories to Avoid
5.3. Tamid
6. The Laver
6.1. MasterMind: Forget the Past
6.1.1. Nothing Has Worked
6.1.2. I've Tried Before
6.1.3. I've Never Been Consistent
6.1.4. Water and Weight Loss
6.2. Baptism of Sweat
6.3. Tamid
7. The Altar of Incense
7.1. Keep Your Mind Focused
7.2. Partner/ Accountability
7.3. Neurogenesis (Fusion): Map Meditation
7.4. Tamid
8. The Ark of the Covenant
8.1. MasterMind: Unalterable Mind
8.1.1. Stay Consistent
8.2. Rest
8.2.1. Days off
8.2.2. Sleep
9. The Seven Branch Candlestick
9.1. MasterMind: Fan the Fire
9.1.1. Keep Passion Burning
9.2. Exercise
9.2.1. Weight Lifting
9.2.2. HIIT
9.2.3. Running
9.2.4. Tabata