Healthy Cooking and meal prep Ideas/Recipes

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Healthy Cooking and meal prep Ideas/Recipes von Mind Map: Healthy Cooking and meal prep Ideas/Recipes

1. Quick and easy to make individually (5 to 10 min)

1.1. breakfast

1.1.1. Avocado Toast

1.2. lunch

1.3. dinner

2. Regular time and difficulty to make individually. (15 to 25 min)

2.1. breakfast

2.2. lunch

2.3. dinner

3. Fancy Food, special occasion lengthy and more involved dishes to make individually (30+ min)

3.1. breakfast

3.2. lunch

3.3. dinner

4. Easy to meal prep weekly (no time constraint as it is for the week)

4.1. breakfast

4.1.1. breakfast Scramble

4.1.1.1. eggs

4.1.1.2. cheese

4.1.1.3. sausage & || Bacon

4.1.1.4. cherry tomato

4.1.1.5. any greens (optional)

4.2. lunch

4.2.1. Tuna Salad

4.2.1.1. canned tuna Oil and H2O

4.2.1.2. Cornish pickles

4.2.1.3. diced Onion

4.2.1.4. Mayo

4.3. dinner

4.4. Could be any meal

4.4.1. Taco Bowls

4.4.1.1. Choice of meat

4.4.1.2. taco seasoning

4.4.1.3. corn

4.4.1.4. beans

4.4.1.5. pico de gallo

4.4.1.6. salsa

4.4.1.7. guac. & || Avocado

4.4.2. Pastas

4.4.2.1. Choice of Pasta

4.4.2.2. Choice of Sauce

4.4.2.3. Choice of Protein

4.4.2.4. Choice of Veggie (optional)

5. Pre-Made store items (Frozen, refrigerated, or freshly made but store bought foods)

5.1. breakfast

5.1.1. QFC

5.1.1.1. little premade egg and sausage breakfast sandwiches to heat up.

5.1.2. Whole Foods

5.1.3. Met Market

5.1.4. Trader Joes

5.1.5. PCC

5.1.6. Other

5.2. lunch

5.2.1. QFC

5.2.1.1. Pre-made jalepeno poppers.

5.2.2. Whole Foods

5.2.3. Met Market

5.2.4. Trader Joes

5.2.4.1. Taquitos and little Tacos

5.2.5. PCC

5.2.6. Other

5.3. dinner

5.3.1. QFC

5.3.2. Whole Foods

5.3.3. Met Market

5.3.4. Trader Joes

5.3.5. PCC

5.3.6. Other