1. 1. Secret to Successful Fitness Journey
1.1. Fitness Mindset
1.1.1. Why People find fitness difficult?
1.1.2. Why a healthy you is the greatest gift?
1.2. Goal Setting
1.2.1. Right way to set fitness goals
1.2.2. Why you don't need motivation
2. 2. Habits are key to your fitness
2.1. Why habits are required?
2.1.1. How to install good habits
2.1.2. How to get rid of bad habits
2.2. Role of Habits in your Fitness
2.2.1. How to make fitness habits easy, attractive and satisfying
2.2.2. Sustaining your fitness
2.2.3. 10 daily habits for transformation
3. 3. What needs to be taken care of?
3.1. Your approach towards fitness
3.1.1. All or nothing
3.1.2. The long term game
3.1.3. 5 things to keep in mind
3.1.4. Healthy foods can also make you fat
3.1.5. Slip-offs
4. 4. Sustainable Hacks to Lose Weight
4.1. NEAT
4.1.1. Easiest way to burn more calories during the day
4.1.2. How can you increase your NEAT with a busy day?
4.2. Protein
4.2.1. How it helps in weight loss?
4.2.2. Why is it necessary?
4.2.3. How much to Eat?
4.2.4. What sources to prefer (Veg, non- veg)?
4.3. Progress Marks
4.3.1. How to track your progress?
4.3.2. What are non- scale victories?
4.4. Event Eating
4.4.1. How to eat outside without worrying?
4.4.2. How to manage or maintain progress during any event?
4.5. Your Choice
4.5.1. How to include your choice of food in your diet
4.5.2. How to increase satiety?
4.5.3. Lose weight according to your lifestyle
5. 5. Game Changers in Your Fitness
5.1. Lifestyle
5.1.1. Sleep
5.1.2. Rest
5.1.3. Stress
5.1.4. Water Intake
5.1.5. Sunlight
5.2. Consistency
5.2.1. How to develop consistency?
5.2.2. What can happen if you will be consistent for 90 days?
5.3. Patience
5.3.1. Good things take time
5.3.2. There is no shortcut in fitness
5.3.3. Give time, you will be thankful for yourself