BENEFITS OF SPENDING TIME WITH FAMILY

1. PHYSICAL

1.1. Enhances Physical Health

1.2. Lengthens Life Expectancy

2. MENTAL

2.1. Improves Mental Health

2.2. Lowers Risk of Behavioural Problems

2.3. Teaches Effective Conflict Resolution

3. EMOTIONAL

3.1. Boost Self-Confidence

3.2. Reduce Stress

3.3. Promotes Adaptability and Resilience

3.4. Helps Children Perform Well Academically

3.5. Helps Children Learn Future Parenting Skills