Episode 23: How To Build Endurance In Your Brain & Body | Huberman Lab

1. Five main drivers of effort in the body

1.1. neurons

1.2. muscle

1.3. heart

1.4. blood

1.5. lungs

2. Sources of energy in the body

2.1. Phosphocreatine

2.2. Glucose ( Glycogen )

2.3. Fats