Body Weight Circuit

1. legs

1.1. squats

1.2. lunges

1.3. leg curls

2. chest

2.1. bench

2.2. butterfly

2.3. push ups

3. abs

3.1. sit ups

3.2. leg lifts

3.3. side crunches

4. back

4.1. pull ups

4.2. chin ups

4.3. rows

5. cardio

5.1. jump rope

5.2. jumping jacks

5.3. run in place

6. arms

6.1. curls

6.2. tricep extension