Exercising for health is a myth. Do you agree?

1. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories

1.1. Exercise controls weight:

1.2. Example like going to the gym.

2. You won’t get sick easily or get get diseases.

2.1. Keeps your blood flowing smoothly.

3. Exercise improves mood

3.1. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise promotes better sleep

4.1. Regular physical activity can help you fall asleep faster and deepen your sleep.