Mental Health Awareness

1. Depression

1.1. Causes

1.1.1. * Stressful Events

1.2. Effects

1.2.1. * Loss of Appetite

1.3. Symptoms

1.3.1. * Frustration

1.4. Treatments

1.4.1. * Psychotherapy

2. Stress

2.1. Causes:

2.1.1. * Emotional Problems

2.2. Effects

2.2.1. * Chest Pain

2.3. Symptoms

2.3.1. * Diffculty Breathing

2.4. Treatments

2.4.1. * Meditation

3. Phobias

3.1. Causes

3.1.1. * Past Incidents

3.2. Effects

3.2.1. * Limit Daily Activities

3.3. Symptoms

3.3.1. * Feeling unsteady * Faint

3.4. Treatments

3.4.1. * Counselling

4. Anxiety

4.1. Causes

4.1.1. * Stress Due

4.2. Effect

4.2.1. * Dizzy

4.3. Symptoms

4.3.1. * Sleep Problems

4.4. Treatments

4.4.1. * Relaxation Techniques

5. Trauma

5.1. Causes

5.1.1. * Witnessing an act of violence

5.2. Effects

5.2.1. * Confusion

5.3. Symptoms

5.3.1. * Easily Startled

5.4. Treatments

5.4.1. * Psychological Therapies