The Nutrient Groups
von Rachel Henderson
1. Carbohydrates
1.1. Complex Carbs
1.2. Simple Carbs
2. Water
3. Fats
3.1. Unsaturated Fat
3.2. Saturated Fat
3.3. Hydrogenated Oils
4. Food Groups
4.1. Grains
4.2. Meat and Beans
4.3. Vegetables
4.4. Fruits
4.5. Fats and Oils
4.6. Dairy
5. Proteins
5.1. Complete Protein
5.2. Incomplete protein
5.3. Amino Acids
6. Vitamins
7. Minerals
7.1. Macro-Minerals
7.2. Micro-Minerals