Benefits of Physical Activity

1. Physical Benefits

1.1. Weight Maintainance

1.2. Cardiovascular System

1.3. Bone Strength

1.4. Balance and Coordination

2. Psychological Benifits

2.1. Endorphins

2.2. Self-Confidents

2.3. Better Sleep

2.4. Improves Mood

2.5. Satisfaction and Pleasure

3. Social Benefits

3.1. Builds New Relationships

3.2. Opportunities to Have Fun

3.3. Bonds with Family and Friends