The Healthy Benefits of Exercise

1. PHYSICAL

1.1. Heart Becomes Stronger

1.2. Exercise lowers your chance of getting obesity

1.3. Be more healthy, and more fit

2. PSYCOLOGICAL

2.1. Be less stressed with everything that is going on

2.2. Have less pain messages that go into your brain cells.

2.3. Have more self confidence in yourself

3. SOCIAL

3.1. You can have fun with your family and friends doing sports

3.2. Have more bonding with your friends and coach when you join a team

3.3. You can build new relationships on your team