Muscular Strength

1. Back

1.1. Lats

1.1.1. Lat Pull Down

1.2. Taps

1.2.1. Dumbbell Shrugs

2. Arms

2.1. Biceps

2.1.1. Curls

2.2. Triceps

2.2.1. Skull Crushers

2.3. Shoulder Gurdle

2.3.1. Internal/External Band Rotation

3. Legs

3.1. Hamstrings

3.1.1. Stability Ball Leg Curl

3.2. Quads

3.2.1. Leg Extention

3.3. Calves

3.3.1. Calf Raises

4. Core

4.1. Abs

4.1.1. Sit-ups