Got Bounce? :)

1. Adversity

1.1. The misfortune , the step before you build up resilience.

2. Resillience

2.1. When something bad happens talk about it with someone that can help

2.2. Don't forget to take a deep breath and remember things happen.

2.3. Go to your happy place and cool off

2.4. Give yourself a set schedule

2.5. Don't forget to make sure you're eating and sleeping well.

2.6. Be in charge of your situation

2.7. Let it all out. When you fail a test and are mad you can take deep breaths

2.8. Help a friend out with a problem. Help your best friend handle her deal with her parents divorce

2.9. Stay away from electronics

2.10. Don't forget to make sure you're eating and sleeping well.