Sports Nutrition

1. Power Up

1.1. Carbohydrates

1.2. Protein

1.2.1. Protein supplements

1.3. Fats/lipids

2. Why does nutrition matter?

2.1. Digestion

2.2. Food Safety

2.3. Healthy Choices

2.3.1. MyPlate

2.3.2. Dietary Guidelines

2.4. Healthy Food Budget

2.5. Healthy Methods of Cooking

3. What to Eat/What Not to Eat

3.1. Minerals

3.1.1. Macrominerals- phosphorus, chloride, magnesium, and sulfur

3.1.1.1. Calcium

3.1.1.2. Sodium

3.1.1.3. Potassium

3.1.2. Microminerals-iodine, chromium, selenium, fluoride, molybdenum, copper, and manganese

3.1.2.1. Iron

3.1.2.2. Zinc

3.2. Vitamins

3.2.1. B12

3.3. Nutrient-dense Foods

3.4. Dietary Supplements

3.5. Energy Drinks

4. Meal Planning

4.1. Breakfast

4.2. Build a Sandwich

4.3. Nutrition Facts Label

4.4. Healthy Snacks

5. Sport-specific food and beverage intake

5.1. Track and field

5.2. Football

5.3. Soccer

5.4. Basketball

5.5. Wrestling

5.6. Tennis

5.7. Water sports

5.8. Baseball

5.9. Lacrosses

5.10. Softball

5.11. Gymnastics

6. Hydration and Recovery

6.1. Water

6.2. Electrolytes

7. Disordered eating

7.1. Female Athlete Triad

7.2. Body Image

7.3. Eating Disorders

7.4. Compulsive Exercise

7.5. Emotional Eating